In other words, women were losing fat by just putting more light in their bodies. In a study from 2011 women between the ages of 18 and 65 were treated with red light therapy twice a week, for 4 weeks, and treatment led to a 0.4 to 0.5 centimeter loss at the waist.For instance, RLT can be used anywhere, at any time, and has many energy production advantages.įollowing are some studies that show how RLT can help your fat loss efforts. The light you are exposed to matters a lot more than you think.Īlthough Red Light Therapy will not give you all the benefits of real sun exposure, it can give you great benefits that you can’t get from the sun. (9, 10, 11).Īnd of course, being exposed to artificial light at night, contributes to fat gain as we have mentioned before. Lastly, disruptions in the circadian rhythm, or the body’s 24h day and night cycle, are strongly linked to obesity risks.Secondly, the greater your vitamin D deficiency, the higher risk for obesity (6, 7, 8).That early light exposure may specifically increase the amount of body fat you lose (4, 5). Firstly, light exposure in the morning increases weight loss while decreasing appetite.It can be hard to understand how light can affect fat loss, but in the following examples you will see some case studies that will hopefully help you understand the concept better. (1, 2, 3)Īs we have just mentioned, light has an important effect on your body composition or the relationship between muscle mass and fat in your body. Your internal body clock needs to be optimised for your hormones to work efficiently and light is the signal that tells your body when it’s time for the body to regulate all the processes. People who are exposed to a lot of artificial light at night time have increased body mass, and worse metabolic profiles.īecause you are a human being, you need darkness at night, and sun exposure during the day to maintain a healthy body weight. If your body is exposed to light at the wrong time of the day, the body’s ability to burn fat is massively affected. One reason most people fail in their fat loss journey is that they don’t change or adapt to their environment.īelieve it or not, the light in your environment can really affect your fat loss process. Whole body vibration therapy and red light therapy clients tend to see results after their very first session, yet our average client has two treatments every week for six weeks to see great results.In today’s blog we are going to cover the relationship between Red Light Therapy and Weight loss.Įnvironment has a huge role when it comes to losing or maintaining weight. detoxification and removal of wastes from the body.aided healing of fractures, strains, and sprains.increased joint strength and flexibility.Some of the known benefits of whole body vibration therapy include:
However, those aren’t the only benefits to whole body vibration therapy. When used in conjunction with red light therapy, whole body vibration therapy can help you on your weight loss journey. The Benefits of Vibration Exercise Therapy Once your red light therapy treatment is complete, you will spend some time on our vibration platform to help drain and release the fat cells from your lymph system. Red light therapy, as mentioned above, can be used on your whole body or you can target specific areas. Kells’ Weight Loss, we end each session with a whole vibration therapy treatment. When you participate in red light therapy at Dr. Additionally, WBV can speed the body’s healing when it comes to sprains, strains, fractures, and other injuries. Research conducted over the last forty years shows that whole body vibration therapy can help improve balance and posture, prevent falls, and increase bone density without pharmaceutical intervention. Whole body vibration therapy (WBV) is a safe and effective way to enhance the benefit of your detoxifying weight loss journey at Dr. Reduce stubborn fat from arms, hips, thighs, tummy, love handles, bra line, knees, and ankles.Accordingly, individuals with compromised liver function should not receive Red Light Therapy. When fat cells are emptied, the fatty acids and triglycerides are processed by the liver to be voided from the body. It should not be used by pregnant women, individuals with active cancer or people with cirrhosis of the liver. Is Red Light Fat Reduction For Everyone?
RED LIGHT WEIGHT LOSS AT HOME SKIN
However, the technology works for patients of all ages and skin types. Patients with a higher metabolic rate are better able to excrete the fat cell contents and enjoy better results. Do Some People Respond Better Than Others?
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